HYROX Race Analysis: Keith Dawson - London 01:37:49 | HyCoach

HYROX Race Analysis: Keith Dawson

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:37:49
Placering: #1601
AG Placering: #126
Kategori: SOLO · OPEN

Keith Dawson

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:50 (45%)

Stations47:36 (49%)

Roxzone6:26 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:29/km+16.2%15.9%

Split-tider

Segment	Tid	Placering
Running 1	4:44	-
SkiErg	4:56	1813
Running 2	4:44	-
Sled Push	2:42	798
Running 3	5:04	-
Sled Pull	5:09	1494
Running 4	5:15	-
Burpee Broad Jump	8:26	1768
Running 5	5:38	-
Rowing	5:40	1874
Running 6	5:20	-
Farmers Carry	2:42	1541
Running 7	5:30	-
Sandbag Lunges	7:08	1661
Running 8	7:39	-
Wall Balls	10:53	1687
Running Total	43:50	1380
Roxzone Total	6:26	1464