HYROX Race Analysis: Jo Smith - London 01:12:12 | HyCoach

HYROX Race Analysis: Jo Smith

HYROX London — 29. november 2024

London, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:12:12
Placering: #63
AG Placering: #10
Kategori: SOLO · OPEN

Jo Smith

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running36:54 (51%)

Stations30:47 (43%)

Roxzone4:35 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:37/km+8.0%11.7%

Split-tider

Segment	Tid	Placering
Running 1	4:15	-
SkiErg	4:37	97
Running 2	4:11	-
Sled Push	2:03	63
Running 3	4:30	-
Sled Pull	3:48	37
Running 4	4:29	-
Burpee Broad Jump	4:24	97
Running 5	4:27	-
Rowing	5:00	261
Running 6	4:34	-
Farmers Carry	2:00	261
Running 7	4:31	-
Sandbag Lunges	4:06	232
Running 8	6:01	-
Wall Balls	4:49	125
Running Total	36:54	240
Roxzone Total	4:35	136