HYROX løbsanalyse: John Boland & Declan Kay - London 00:55:04 | HyCoach

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HYROX løbsanalyse: John Boland & Declan Kay

HYROX London — 29. november 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 00:55:04
Placering: #10
AG Placering: #5
Kategori: DOUBLES · OPEN

John Boland

Declan Kay

29NOV.-1 DEC.20243

HYROX London

London, United Kingdom

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:58 (56%)

Stations20:41 (37%)

Roxzone3:31 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:52/km+6.0%9.0%

Split-tider

Segment	Tid	Placering
Running 1	3:35	-
SkiErg	3:31	27
Running 2	3:36	-
Sled Push	1:24	84
Running 3	3:47	-
Sled Pull	2:09	56
Running 4	3:43	-
Burpee Broad Jump	2:03	48
Running 5	3:51	-
Rowing	3:55	39
Running 6	3:55	-
Farmers Carry	1:16	30
Running 7	3:49	-
Sandbag Lunges	2:29	34
Running 8	4:45	-
Wall Balls	3:54	36
Running Total	30:58	73
Roxzone Total	3:31	87