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HYROX løbsanalyse: Alex Thomas & Courtney Frost
HYROX London — 29. november 2024
London, United Kingdom · DOUBLES · OPEN · GBR
·
Samlet tid
01:14:27
Placering
#186
AG Placering
#72
Kategori
DOUBLES · OPEN
AT
Alex Thomas
CF
Courtney Frost
29
NOV.-1 DEC.
2024
3
Afsluttet
16,714
HYROX London
London, United Kingdom
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
44:49 (60%)
Stations
24:23 (33%)
Roxzone
5:20 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:36/km
+10.5%
12.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:09
-
SkiErg
4:23
238
Running 2
4:55
-
Sled Push
1:46
487
Running 3
5:46
-
Sled Pull
3:12
126
Running 4
5:27
-
Burpee Broad Jump
2:56
60
Running 5
5:28
-
Rowing
4:35
71
Running 6
5:22
-
Farmers Carry
1:45
455
Running 7
5:26
-
Sandbag Lunges
2:37
41
Running 8
7:21
-
Wall Balls
3:09
1
Running Total
44:49
324
Roxzone Total
5:20
328
Alex Thomas
Courtney Frost
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HYROX løbsanalyse: Alex Thomas & Courtney Frost - London 01:14:27 | HyCoach