HYROX Race Analysis: Joshua Hardcastle - Warszawa 01:01:34 | HyCoach

HYROX Race Analysis: Joshua Hardcastle

HYROX Warsaw — 12. april 2025

Warszawa, Poland · SOLO · OPEN · GBR

Joshua Hardcastle

Samlet tid: 01:01:34
Placering: #18
AG Placering: #4
Kategori: SOLO · OPEN

Joshua Hardcastle

12-13APR.20252 days

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running29:56 (49%)

Stations27:57 (45%)

Roxzone3:44 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:44/km+4.3%10.3%

Split-tider

Segment	Tid	Placering
Running 1	2:54	-
SkiErg	4:19	187
Running 2	3:50	-
Sled Push	2:16	230
Running 3	4:03	-
Sled Pull	3:36	103
Running 4	3:54	-
Burpee Broad Jump	3:53	67
Running 5	4:04	-
Rowing	4:23	83
Running 6	3:54	-
Farmers Carry	1:40	156
Running 7	4:00	-
Sandbag Lunges	3:01	11
Running 8	3:20	-
Wall Balls	4:49	108
Running Total	29:56	9
Roxzone Total	3:44	33