HYROX løbsanalyse: Laura Smith & Gar Kwok - Warszawa 01:18:00 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Laura Smith & Gar Kwok

HYROX Warsaw — 12. april 2025

Warszawa, Poland · DOUBLES · OPEN · GBR

·

Samlet tid: 01:18:00
Placering: #121
AG Placering: #51
Kategori: DOUBLES · OPEN

Laura Smith

Gar Kwok

HYROX Warsaw

Warszawa, Poland

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running46:40 (60%)

Stations26:14 (34%)

Roxzone5:09 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:50/km+47.6%19.6%

Split-tider

Segment	Tid	Placering
Running 1	3:51	-
SkiErg	4:30	50
Running 2	5:34	-
Sled Push	1:40	99
Running 3	6:00	-
Sled Pull	3:43	75
Running 4	6:03	-
Burpee Broad Jump	3:28	30
Running 5	6:17	-
Rowing	4:30	5
Running 6	5:35	-
Farmers Carry	1:34	42
Running 7	8:13	-
Sandbag Lunges	3:00	46
Running 8	5:11	-
Wall Balls	3:49	72
Running Total	46:40	72
Roxzone Total	5:09	38