HYROX løbsanalyse: Holly Ellis & Laurence Giffin & 2 andre - Warszawa 01:31:22 | HyCoach

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HYROX løbsanalyse: Holly Ellis & Laurence Giffin & 2 andre

HYROX Warsaw — 12. april 2025

Warszawa, Poland · RELAY · OPEN · IRL

· · ·

Samlet tid: 01:31:22
Placering: #44
AG Placering: #14
Kategori: RELAY · OPEN

Holly Ellis

Laurence Giffin

Éibhear Byrne

Sharon Doherty

HYROX Warsaw

Warszawa, Poland

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:34 (50%)

Stations39:37 (43%)

Roxzone6:17 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:42/km-17.5%14.6%

Split-tider

Segment	Tid	Placering
Running 1	4:56	-
SkiErg	6:14	44
Running 2	6:57	-
Sled Push	4:25	45
Running 3	5:00	-
Sled Pull	3:33	20
Running 4	4:44	-
Burpee Broad Jump	4:24	22
Running 5	5:06	-
Rowing	5:03	36
Running 6	6:44	-
Farmers Carry	2:10	39
Running 7	5:44	-
Sandbag Lunges	5:54	41
Running 8	6:26	-
Wall Balls	7:54	43
Running Total	45:34	43
Roxzone Total	6:17	41