HYROX løbsanalyse: John Cowan - St. Gallen 01:46:49 | HyCoach

HYROX løbsanalyse: John Cowan

HYROX St. Gallen — 8. februar 2025

St. Gallen, Switzerland · SOLO · OPEN · GBR

Samlet tid: 01:46:49
Placering: #885
AG Placering: #180
Kategori: SOLO · OPEN

John Cowan

HYROX St. Gallen

St. Gallen, Switzerland

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running52:09 (49%)

Stations43:37 (41%)

Roxzone11:04 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:31/km+9.8%4.8%

Split-tider

Segment	Tid	Placering
Running 1	6:25	-
SkiErg	4:34	-
Running 2	5:57	-
Sled Push	2:54	-
Running 3	6:24	-
Sled Pull	5:51	-
Running 4	6:28	-
Burpee Broad Jump	9:17	-
Running 5	7:07	-
Rowing	4:50	-
Running 6	6:28	-
Farmers Carry	2:33	-
Running 7	6:32	-
Sandbag Lunges	6:31	-
Running 8	6:47	-
Wall Balls	7:07	-
Running Total	52:09	-
Roxzone Total	11:04	-