What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: - - & - - & 1 autre

HYROX Vienna — February 22, 2025

Wien, Austria · DOUBLES · OPEN

Total Time: 01:21:25
Ranking: #1
AG Ranking: #67
Category: DOUBLES · OPEN

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Karen Nötzelmann

22-23FEB.20252 days

Completed

4,056

HYROX Vienna

Wien, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (58%)

Stations27:05 (33%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+11.1%4.8%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:08	2
Running 2	5:32	-
Sled Push	1:50	1
Running 3	5:40	-
Sled Pull	3:12	1
Running 4	5:45	-
Burpee Broad Jump	3:10	1
Running 5	6:12	-
Rowing	4:40	1
Running 6	6:11	-
Farmers Carry	1:54	3
Running 7	6:09	-
Sandbag Lunges	4:13	1
Running 8	6:21	-
Wall Balls	3:58	2
Running Total	47:31	1
Roxzone Total	6:54	2

HYROX Race Analysis: - - & - - & 1 autre

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- -

Karen Nötzelmann

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

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- -

Karen Nötzelmann

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times