HYROX Race Analysis: Dom Sheppard - Perth 01:02:32 | HyCoach

HYROX Race Analysis: Dom Sheppard

HYROX Perth — 14. december 2024

Perth, Australia · SOLO · OPEN · AUS

Samlet tid: 01:02:32
Placering: #7
AG Placering: #4
Kategori: SOLO · OPEN

Dom Sheppard

HYROX HYROX Perth - Perth, Australia

14-15DEC.20242 days

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running31:23 (50%)

Stations26:12 (42%)

Roxzone5:03 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:55/km+11.3%13.6%

Split-tider

Segment	Tid	Placering
Running 1	4:02	-
SkiErg	4:06	59
Running 2	3:23	-
Sled Push	1:57	36
Running 3	3:42	-
Sled Pull	3:34	77
Running 4	3:38	-
Burpee Broad Jump	3:47	34
Running 5	3:34	-
Rowing	4:08	11
Running 6	5:12	-
Farmers Carry	1:27	18
Running 7	3:46	-
Sandbag Lunges	3:32	13
Running 8	4:10	-
Wall Balls	3:41	5
Running Total	31:23	23
Roxzone Total	5:03	9