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HYROX løbsanalyse: Laurence Kwan
HYROX Perth — 14. december 2024
Perth, Australia · SOLO · OPEN · HKG
Laurence Kwan
Samlet tid
01:06:49
Placering
#24
AG Placering
#1
Kategori
SOLO · OPEN
LK
Laurence Kwan
14-15
DEC.
2024
2
Afsluttet
1,556
HYROX Perth
Perth, Australia
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
32:48 (49%)
Stations
28:06 (42%)
Roxzone
6:00 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:06/km
+6.0%
5.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:34
-
SkiErg
4:10
90
Running 2
3:52
-
Sled Push
2:33
193
Running 3
3:56
-
Sled Pull
3:38
87
Running 4
4:04
-
Burpee Broad Jump
3:10
9
Running 5
4:01
-
Rowing
4:34
167
Running 6
4:00
-
Farmers Carry
1:33
35
Running 7
4:06
-
Sandbag Lunges
3:25
7
Running 8
4:19
-
Wall Balls
5:03
86
Running Total
32:48
33
Roxzone Total
6:00
52