HYROX Race Analysis: Alistair Russell - Birmingham 01:08:00 | HyCoach

HYROX Race Analysis: Alistair Russell

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:08:00
Placering: #109
AG Placering: #15
Kategori: SOLO · OPEN

Alistair Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT.20243 days

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:23 (48%)

Stations30:21 (45%)

Roxzone5:20 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:03/km+3.4%3.4%

Split-tider

Segment	Tid	Placering
Running 1	4:06	-
SkiErg	4:09	360
Running 2	3:53	-
Sled Push	2:42	739
Running 3	4:08	-
Sled Pull	4:27	625
Running 4	4:00	-
Burpee Broad Jump	3:56	181
Running 5	4:01	-
Rowing	4:21	172
Running 6	3:56	-
Farmers Carry	1:39	203
Running 7	4:01	-
Sandbag Lunges	3:23	78
Running 8	4:22	-
Wall Balls	5:44	585
Running Total	32:23	112
Roxzone Total	5:20	122