HYROX løbsanalyse: Adam Knowles - Birmingham 01:08:01 | HyCoach

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HYROX løbsanalyse: Adam Knowles

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:08:01
Placering: #161
AG Placering: #41
Kategori: SOLO · OPEN

Adam Knowles

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running32:53 (48%)

Stations29:24 (43%)

Roxzone5:49 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:07/km+10.1%4.6%

Split-tider

Segment	Tid	Placering
Running 1	4:08	-
SkiErg	4:10	373
Running 2	3:47	-
Sled Push	2:37	626
Running 3	3:56	-
Sled Pull	3:17	36
Running 4	4:12	-
Burpee Broad Jump	4:26	329
Running 5	4:10	-
Rowing	4:30	412
Running 6	4:05	-
Farmers Carry	1:38	189
Running 7	4:10	-
Sandbag Lunges	3:44	182
Running 8	4:29	-
Wall Balls	5:02	294
Running Total	32:53	140
Roxzone Total	5:49	249