What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Davies

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · AUS

Total Time: 01:40:27
Ranking: #1553
AG Ranking: #127
Category: SOLO · OPEN

Mark Davies

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT.20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:34 (44%)

Stations45:20 (45%)

Roxzone10:38 (11%)

Running Analysis

Avg. PaceDegradationStability5:34/km+14.0%6.9%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	5:03	1872
Running 2	5:01	-
Sled Push	3:45	1749
Running 3	5:15	-
Sled Pull	7:08	1775
Running 4	5:14	-
Burpee Broad Jump	7:17	1480
Running 5	5:43	-
Rowing	5:06	1494
Running 6	5:42	-
Farmers Carry	2:49	1672
Running 7	5:43	-
Sandbag Lunges	6:03	1426
Running 8	6:21	-
Wall Balls	8:09	1448
Running Total	44:34	1424
Roxzone Total	10:38	1738

HYROX Race Analysis: Mark Davies

Mark Davies

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Davies

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times