What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie-James Mcderment

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:45:01
Ranking: #1648
AG Ranking: #82
Category: SOLO · OPEN

Leslie-James Mcderment

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OKT.20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:01 (50%)

Stations42:35 (41%)

Roxzone9:29 (9%)

Running Analysis

Avg. PaceDegradationStability6:38/km+16.7%25.7%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:16	678
Running 2	5:23	-
Sled Push	2:51	952
Running 3	6:41	-
Sled Pull	4:23	570
Running 4	5:39	-
Burpee Broad Jump	9:15	1777
Running 5	6:04	-
Rowing	4:59	1342
Running 6	5:44	-
Farmers Carry	1:51	479
Running 7	6:17	-
Sandbag Lunges	7:03	1667
Running 8	11:02	-
Wall Balls	7:57	1398
Running Total	53:01	1829
Roxzone Total	9:29	1547

HYROX Race Analysis: Leslie-James Mcderment

Leslie-James Mcderment

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie-James Mcderment

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times