HYROX løbsanalyse: Hannah Spencer & Kara Lawrenson - Birmingham 01:14:32 | HyCoach

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HYROX løbsanalyse: Hannah Spencer & Kara Lawrenson

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:14:32
Placering: #170
AG Placering: #62
Kategori: DOUBLES · OPEN

Hannah Spencer

Kara Lawrenson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running41:51 (56%)

Stations26:25 (35%)

Roxzone6:21 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:14/km+14.6%4.2%

Split-tider

Segment	Tid	Placering
Running 1	5:30	-
SkiErg	4:17	75
Running 2	4:54	-
Sled Push	1:45	480
Running 3	5:06	-
Sled Pull	3:22	161
Running 4	5:10	-
Burpee Broad Jump	4:07	485
Running 5	5:05	-
Rowing	4:36	71
Running 6	5:11	-
Farmers Carry	1:23	25
Running 7	5:37	-
Sandbag Lunges	3:09	324
Running 8	5:22	-
Wall Balls	3:46	121
Running Total	41:51	153
Roxzone Total	6:21	134