HYROX løbsanalyse: Lionel White & Phillip Smith & 2 andre - Birmingham 01:18:53 | HyCoach

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HYROX løbsanalyse: Lionel White & Phillip Smith & 2 andre

HYROX Birmingham — 25. oktober 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Samlet tid: 01:18:53
Placering: #19
AG Placering: #4
Kategori: RELAY · OPEN

Lionel White

Phillip Smith

Rhiannon Madigan

Tracy Farrell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:21 (49%)

Stations31:01 (39%)

Roxzone9:37 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:47/km+21.7%19.2%

Split-tider

Segment	Tid	Placering
Running 1	5:58	-
SkiErg	5:11	26
Running 2	4:13	-
Sled Push	2:01	15
Running 3	5:36	-
Sled Pull	6:25	37
Running 4	3:35	-
Burpee Broad Jump	3:07	7
Running 5	4:14	-
Rowing	4:13	11
Running 6	5:57	-
Farmers Carry	1:50	20
Running 7	5:08	-
Sandbag Lunges	4:14	23
Running 8	3:42	-
Wall Balls	4:00	10
Running Total	38:21	18
Roxzone Total	9:37	21