What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nguyen-Quôc Cao

HYROX Riga — May 31, 2025

Riga, Latvia · SOLO · PRO · FRA

Total Time: 01:26:28
Ranking: #71
AG Ranking: #11
Category: SOLO · PRO

Nguyen-Quôc Cao

31MAJ2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (49%)

Stations39:48 (46%)

Roxzone4:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:15/km+52.6%17.4%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:17	59
Running 2	4:34	-
Sled Push	2:42	42
Running 3	4:55	-
Sled Pull	5:28	60
Running 4	5:02	-
Burpee Broad Jump	4:52	68
Running 5	5:25	-
Rowing	4:38	69
Running 6	5:19	-
Farmers Carry	3:31	92
Running 7	6:58	-
Sandbag Lunges	6:03	76
Running 8	6:08	-
Wall Balls	8:17	78
Running Total	42:02	71
Roxzone Total	4:42	64

HYROX Race Analysis: Nguyen-Quôc Cao

Nguyen-Quôc Cao

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nguyen-Quôc Cao

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times