HYROX løbsanalyse: Ross Walker - Hong Kong 00:59:33 | HyCoach

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HYROX løbsanalyse: Ross Walker

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Samlet tid: 00:59:33
Placering: #2
AG Placering: #1
Kategori: SOLO · OPEN

Ross Walker

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:10 (51%)

Stations25:36 (43%)

Roxzone3:52 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:46/km+7.9%2.8%

Split-tider

Segment	Tid	Placering
Running 1	3:42	-
SkiErg	3:54	9
Running 2	3:35	-
Sled Push	2:06	134
Running 3	3:42	-
Sled Pull	3:05	9
Running 4	3:48	-
Burpee Broad Jump	3:22	28
Running 5	3:47	-
Rowing	4:12	17
Running 6	3:51	-
Farmers Carry	1:39	62
Running 7	3:52	-
Sandbag Lunges	3:13	22
Running 8	3:56	-
Wall Balls	4:05	19
Running Total	30:10	11
Roxzone Total	3:52	10