HYROX Race Analysis: Rayda Kezaz - Hong Kong 01:03:34 | HyCoach

HYROX Race Analysis: Rayda Kezaz

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · FRA

Samlet tid: 01:03:34
Placering: #17
AG Placering: #5
Kategori: SOLO · OPEN

Rayda Kezaz

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:30 (51%)

Stations26:42 (42%)

Roxzone4:26 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:04/km+6.5%5.2%

Split-tider

Segment	Tid	Placering
Running 1	3:48	-
SkiErg	4:02	50
Running 2	3:50	-
Sled Push	1:47	23
Running 3	4:04	-
Sled Pull	3:30	44
Running 4	4:05	-
Burpee Broad Jump	3:30	39
Running 5	4:13	-
Rowing	4:30	135
Running 6	3:58	-
Farmers Carry	1:29	20
Running 7	4:05	-
Sandbag Lunges	3:22	36
Running 8	4:31	-
Wall Balls	4:32	53
Running Total	32:30	36
Roxzone Total	4:26	51