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HYROX løbsanalyse: Alec Rosenman
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · USA
Alec Rosenman
Samlet tid
01:11:03
Placering
#78
AG Placering
#25
Kategori
SOLO · OPEN
AR
Alec Rosenman
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
34:57 (49%)
Stations
31:26 (44%)
Roxzone
4:44 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:22/km
+6.8%
2.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:16
-
SkiErg
4:12
154
Running 2
4:10
-
Sled Push
2:05
126
Running 3
4:14
-
Sled Pull
4:47
325
Running 4
4:27
-
Burpee Broad Jump
5:58
529
Running 5
4:30
-
Rowing
4:24
79
Running 6
4:27
-
Farmers Carry
1:49
153
Running 7
4:27
-
Sandbag Lunges
3:31
42
Running 8
4:28
-
Wall Balls
4:40
63
Running Total
34:57
83
Roxzone Total
4:44
96