HYROX løbsanalyse: Robert Langford - Hong Kong 01:12:41 | HyCoach

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HYROX løbsanalyse: Robert Langford

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Robert Langford

Samlet tid: 01:12:41
Placering: #97
AG Placering: #14
Kategori: SOLO · OPEN

Robert Langford

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:59 (54%)

Stations28:42 (39%)

Roxzone5:04 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:52/km+22.6%9.5%

Split-tider

Segment	Tid	Placering
Running 1	4:03	-
SkiErg	3:58	24
Running 2	4:12	-
Sled Push	1:37	6
Running 3	5:10	-
Sled Pull	3:30	47
Running 4	4:46	-
Burpee Broad Jump	5:16	364
Running 5	5:07	-
Rowing	4:18	41
Running 6	5:12	-
Farmers Carry	1:50	157
Running 7	5:09	-
Sandbag Lunges	4:15	172
Running 8	5:23	-
Wall Balls	3:58	15
Running Total	38:59	227
Roxzone Total	5:04	139