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HYROX løbsanalyse: Daniel Ng
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · SIN
Daniel Ng
Samlet tid
01:14:02
Placering
#114
AG Placering
#16
Kategori
SOLO · OPEN
DN
Daniel Ng
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
33:48 (46%)
Stations
35:33 (48%)
Roxzone
4:44 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:14/km
+3.2%
1.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:15
-
SkiErg
4:30
453
Running 2
4:09
-
Sled Push
3:19
801
Running 3
4:11
-
Sled Pull
4:56
357
Running 4
4:13
-
Burpee Broad Jump
4:45
250
Running 5
4:14
-
Rowing
4:54
473
Running 6
4:14
-
Farmers Carry
2:08
349
Running 7
4:17
-
Sandbag Lunges
5:18
467
Running 8
4:19
-
Wall Balls
5:43
215
Running Total
33:48
52
Roxzone Total
4:44
98
