What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Iberson-Hurst

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · GBR

Total Time: 01:14:02
Ranking: #115
AG Ranking: #39
Category: SOLO · OPEN

James Iberson-Hurst

23-24NOV.20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:24 (49%)

Stations32:15 (44%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+14.5%6.1%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:01	43
Running 2	4:08	-
Sled Push	2:27	325
Running 3	4:23	-
Sled Pull	3:51	94
Running 4	4:31	-
Burpee Broad Jump	4:41	234
Running 5	4:50	-
Rowing	4:43	292
Running 6	4:42	-
Farmers Carry	2:04	293
Running 7	4:44	-
Sandbag Lunges	4:21	193
Running 8	4:57	-
Wall Balls	6:07	273
Running Total	36:24	118
Roxzone Total	5:28	203

HYROX Race Analysis: James Iberson-Hurst

James Iberson-Hurst

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Iberson-Hurst

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times