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HYROX løbsanalyse: Thomas Rogerson
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · GBR
Thomas Rogerson
Samlet tid
01:16:34
Placering
#158
AG Placering
#44
Kategori
SOLO · OPEN
TR
Thomas Rogerson
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
38:13 (50%)
Stations
33:06 (43%)
Roxzone
5:20 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:47/km
+3.9%
2.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:33
-
SkiErg
3:50
5
Running 2
4:39
-
Sled Push
2:29
361
Running 3
4:49
-
Sled Pull
3:22
26
Running 4
4:50
-
Burpee Broad Jump
4:32
197
Running 5
4:44
-
Rowing
4:26
105
Running 6
4:49
-
Farmers Carry
1:33
33
Running 7
4:50
-
Sandbag Lunges
5:17
460
Running 8
5:02
-
Wall Balls
7:37
501
Running Total
38:13
192
Roxzone Total
5:20
186
