HYROX løbsanalyse: Raymond Wong - Hong Kong 01:17:53 | HyCoach

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HYROX løbsanalyse: Raymond Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · CAN

Samlet tid: 01:17:53
Placering: #179
AG Placering: #48
Kategori: SOLO · OPEN

Raymond Wong

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:36 (53%)

Stations30:15 (39%)

Roxzone6:06 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:12/km+9.2%4.9%

Split-tider

Segment	Tid	Placering
Running 1	4:50	-
SkiErg	4:08	92
Running 2	4:52	-
Sled Push	2:08	143
Running 3	5:04	-
Sled Pull	4:05	142
Running 4	5:25	-
Burpee Broad Jump	3:44	62
Running 5	5:18	-
Rowing	4:24	87
Running 6	5:16	-
Farmers Carry	1:24	10
Running 7	5:19	-
Sandbag Lunges	4:48	330
Running 8	5:37	-
Wall Balls	5:34	195
Running Total	41:36	355
Roxzone Total	6:06	310