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HYROX løbsanalyse: Alan Ang
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · SIN
Alan Ang
Samlet tid
01:22:24
Placering
#281
AG Placering
#71
Kategori
SOLO · OPEN
AA
Alan Ang
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:14 (51%)
Stations
34:03 (41%)
Roxzone
6:12 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:17/km
+13.7%
5.4%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:57
-
SkiErg
4:20
275
Running 2
4:53
-
Sled Push
2:03
109
Running 3
5:07
-
Sled Pull
4:22
199
Running 4
5:12
-
Burpee Broad Jump
4:22
155
Running 5
5:24
-
Rowing
4:39
241
Running 6
5:24
-
Farmers Carry
2:20
490
Running 7
5:33
-
Sandbag Lunges
5:02
395
Running 8
5:47
-
Wall Balls
6:55
397
Running Total
42:14
383
Roxzone Total
6:12
331
