HYROX Race Analysis: Tsz Cheung Lam - Hong Kong 01:22:54 | HyCoach

HYROX Race Analysis: Tsz Cheung Lam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:22:54
Placering: #289
AG Placering: #4
Kategori: SOLO · OPEN

Tsz Cheung Lam

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running40:36 (49%)

Stations36:39 (44%)

Roxzone5:43 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:04/km+0.7%10.2%

Split-tider

Segment	Tid	Placering
Running 1	4:46	-
SkiErg	4:41	640
Running 2	4:42	-
Sled Push	3:02	688
Running 3	4:55	-
Sled Pull	4:58	367
Running 4	5:08	-
Burpee Broad Jump	3:14	20
Running 5	4:52	-
Rowing	5:01	555
Running 6	6:23	-
Farmers Carry	1:47	138
Running 7	4:44	-
Sandbag Lunges	4:10	150
Running 8	5:09	-
Wall Balls	9:46	742
Running Total	40:36	304
Roxzone Total	5:43	236