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HYROX løbsanalyse: Kwok Kwong Lam

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:27:25
Placering: #372
AG Placering: #115
Kategori: SOLO · OPEN

Kwok Kwong Lam

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:59 (43%)

Stations44:06 (50%)

Roxzone5:25 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:45/km+12.1%9.4%

Split-tider

Segment	Tid	Placering
Running 1	4:18	-
SkiErg	5:01	886
Running 2	4:16	-
Sled Push	4:09	964
Running 3	4:34	-
Sled Pull	6:07	660
Running 4	4:43	-
Burpee Broad Jump	5:11	348
Running 5	4:50	-
Rowing	5:14	725
Running 6	4:47	-
Farmers Carry	3:59	979
Running 7	4:47	-
Sandbag Lunges	5:29	513
Running 8	5:48	-
Wall Balls	8:56	666
Running Total	37:59	179
Roxzone Total	5:25	198

HYROX løbsanalyse: Kwok Kwong Lam - Hong Kong 01:27:25 | HyCoach