HYROX løbsanalyse: Nik Ashraff Nik Ariff - Hong Kong 01:30:18 | HyCoach

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HYROX løbsanalyse: Nik Ashraff Nik Ariff

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · MAS

Samlet tid: 01:30:18
Placering: #444
AG Placering: #63
Kategori: SOLO · OPEN

Nik Ashraff Nik Ariff

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:57 (51%)

Stations37:42 (42%)

Roxzone6:44 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:45/km+16.6%6.2%

Split-tider

Segment	Tid	Placering
Running 1	5:21	-
SkiErg	4:51	755
Running 2	5:08	-
Sled Push	2:49	569
Running 3	5:51	-
Sled Pull	5:46	571
Running 4	5:41	-
Burpee Broad Jump	5:15	360
Running 5	5:50	-
Rowing	4:51	402
Running 6	5:47	-
Farmers Carry	1:42	92
Running 7	5:59	-
Sandbag Lunges	5:41	560
Running 8	6:23	-
Wall Balls	6:47	378
Running Total	45:57	585
Roxzone Total	6:44	441