HYROX løbsanalyse: Tsz Kin Lau - Hong Kong 01:30:43 | HyCoach

HYROX løbsanalyse: Tsz Kin Lau

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:30:43
Placering: #456
AG Placering: #9
Kategori: SOLO · OPEN

Tsz Kin Lau

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:14 (50%)

Stations38:06 (42%)

Roxzone7:28 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:39/km+3.8%12.3%

Split-tider

Segment	Tid	Placering
Running 1	4:15	-
SkiErg	4:34	526
Running 2	5:18	-
Sled Push	3:44	901
Running 3	6:26	-
Sled Pull	4:10	152
Running 4	5:45	-
Burpee Broad Jump	8:03	858
Running 5	5:46	-
Rowing	4:50	400
Running 6	5:35	-
Farmers Carry	1:55	206
Running 7	5:30	-
Sandbag Lunges	4:45	310
Running 8	6:43	-
Wall Balls	6:05	269
Running Total	45:14	549
Roxzone Total	7:28	558