HYROX løbsanalyse: Shane Brown - Hong Kong 01:36:06 | HyCoach

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HYROX løbsanalyse: Shane Brown

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:36:06
Placering: #587
AG Placering: #50
Kategori: SOLO · OPEN

Shane Brown

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:20 (49%)

Stations39:30 (41%)

Roxzone9:22 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:55/km+4.4%4.9%

Split-tider

Segment	Tid	Placering
Running 1	5:40	-
SkiErg	4:28	398
Running 2	5:42	-
Sled Push	2:53	610
Running 3	5:43	-
Sled Pull	4:31	250
Running 4	5:44	-
Burpee Broad Jump	7:27	792
Running 5	5:55	-
Rowing	4:57	513
Running 6	6:06	-
Farmers Carry	2:19	470
Running 7	5:57	-
Sandbag Lunges	5:44	573
Running 8	6:36	-
Wall Balls	7:11	435
Running Total	47:20	646
Roxzone Total	9:22	823