HYROX Race Analysis: Sam Chong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · SIN

Samlet tid: 01:43:33
Placering: #719
AG Placering: #115
Kategori: SOLO · OPEN

Sam Chong

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running50:11 (48%)

Stations43:03 (42%)

Roxzone10:24 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:16/km+13.0%12.0%

Split-tider

Segment	Tid	Placering
Running 1	4:55	-
SkiErg	4:57	842
Running 2	5:31	-
Sled Push	3:21	815
Running 3	6:29	-
Sled Pull	7:03	822
Running 4	6:26	-
Burpee Broad Jump	5:33	437
Running 5	6:14	-
Rowing	5:23	804
Running 6	6:48	-
Farmers Carry	2:22	511
Running 7	6:14	-
Sandbag Lunges	5:15	453
Running 8	7:37	-
Wall Balls	9:09	693
Running Total	50:11	750
Roxzone Total	10:24	890

HYROX Race Analysis: Sam Chong - Hong Kong 01:43:33 | HyCoach