HYROX løbsanalyse: Dave Rawlinson - Hong Kong 01:48:20 | HyCoach

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HYROX løbsanalyse: Dave Rawlinson

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Samlet tid: 01:48:20
Placering: #784
AG Placering: #25
Kategori: SOLO · OPEN

Dave Rawlinson

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:17 (45%)

Stations52:46 (49%)

Roxzone7:23 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:02/km+16.5%12.8%

Split-tider

Segment	Tid	Placering
Running 1	5:45	-
SkiErg	4:31	473
Running 2	5:09	-
Sled Push	3:01	673
Running 3	5:37	-
Sled Pull	7:15	845
Running 4	5:52	-
Burpee Broad Jump	7:42	818
Running 5	6:02	-
Rowing	5:11	694
Running 6	5:57	-
Farmers Carry	2:27	550
Running 7	6:00	-
Sandbag Lunges	6:35	736
Running 8	7:58	-
Wall Balls	16:04	976
Running Total	48:17	688
Roxzone Total	7:23	545