HYROX løbsanalyse: Longlong Cao - Hong Kong 01:49:59 | HyCoach

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HYROX løbsanalyse: Longlong Cao

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:49:59
Placering: #812
AG Placering: #217
Kategori: SOLO · OPEN

Longlong Cao

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:59 (54%)

Stations40:01 (36%)

Roxzone10:04 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:30/km+40.8%15.4%

Split-tider

Segment	Tid	Placering
Running 1	5:34	-
SkiErg	4:45	681
Running 2	6:37	-
Sled Push	1:51	37
Running 3	7:05	-
Sled Pull	5:00	374
Running 4	7:50	-
Burpee Broad Jump	5:30	423
Running 5	9:04	-
Rowing	5:28	844
Running 6	7:12	-
Farmers Carry	2:48	708
Running 7	9:19	-
Sandbag Lunges	8:29	920
Running 8	7:22	-
Wall Balls	6:10	280
Running Total	59:59	923
Roxzone Total	10:04	871