HYROX løbsanalyse: Jonathon Ng - Hong Kong 01:52:23 | HyCoach

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HYROX løbsanalyse: Jonathon Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Samlet tid: 01:52:23
Placering: #833
AG Placering: #211
Kategori: SOLO · OPEN

Jonathon Ng

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:22 (53%)

Stations43:51 (39%)

Roxzone9:16 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:25/km-16.0%22.9%

Split-tider

Segment	Tid	Placering
Running 1	4:24	-
SkiErg	4:18	229
Running 2	8:34	-
Sled Push	4:15	976
Running 3	9:30	-
Sled Pull	6:27	727
Running 4	6:56	-
Burpee Broad Jump	9:30	944
Running 5	7:20	-
Rowing	5:31	858
Running 6	5:45	-
Farmers Carry	2:24	518
Running 7	7:12	-
Sandbag Lunges	6:21	699
Running 8	9:43	-
Wall Balls	5:05	117
Running Total	59:22	917
Roxzone Total	9:16	815