HYROX løbsanalyse: Shing Hin Au-Yang - Hong Kong 01:59:31 | HyCoach

HYROX løbsanalyse: Shing Hin Au-Yang

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Shing Hin Au-Yang

Samlet tid: 01:59:31
Placering: #886
AG Placering: #225
Kategori: SOLO · OPEN

Shing Hin Au-Yang

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running52:16 (44%)

Stations55:22 (46%)

Roxzone11:57 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:32/km+2.8%15.4%

Split-tider

Segment	Tid	Placering
Running 1	5:15	-
SkiErg	4:54	809
Running 2	5:54	-
Sled Push	3:53	928
Running 3	5:47	-
Sled Pull	7:07	832
Running 4	6:32	-
Burpee Broad Jump	8:50	914
Running 5	8:09	-
Rowing	5:42	910
Running 6	6:28	-
Farmers Carry	3:21	899
Running 7	6:04	-
Sandbag Lunges	10:25	974
Running 8	8:11	-
Wall Balls	11:10	837
Running Total	52:16	799
Roxzone Total	11:57	962