HYROX løbsanalyse: Alex Wong - Hong Kong 02:03:15 | HyCoach

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HYROX løbsanalyse: Alex Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 02:03:15
Placering: #909
AG Placering: #141
Kategori: SOLO · OPEN

Alex Wong

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running61:22 (50%)

Stations53:04 (43%)

Roxzone8:53 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:40/km+32.5%14.9%

Split-tider

Segment	Tid	Placering
Running 1	6:09	-
SkiErg	4:30	438
Running 2	6:18	-
Sled Push	3:24	828
Running 3	7:03	-
Sled Pull	6:44	777
Running 4	7:34	-
Burpee Broad Jump	8:25	891
Running 5	7:57	-
Rowing	5:05	611
Running 6	8:08	-
Farmers Carry	3:21	902
Running 7	8:21	-
Sandbag Lunges	7:54	882
Running 8	9:56	-
Wall Balls	13:41	931
Running Total	1:01:22	934
Roxzone Total	8:53	777