HYROX løbsanalyse: Abdul Hadi Hamid - Hong Kong 02:04:42 | HyCoach

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HYROX løbsanalyse: Abdul Hadi Hamid

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · MAS

Abdul Hadi Hamid

Samlet tid: 02:04:42
Placering: #920
AG Placering: #239
Kategori: SOLO · OPEN

Abdul Hadi Hamid

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running67:34 (54%)

Stations47:23 (38%)

Roxzone9:50 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:27/km-18.0%14.2%

Split-tider

Segment	Tid	Placering
Running 1	8:37	-
SkiErg	4:49	731
Running 2	9:10	-
Sled Push	3:31	862
Running 3	6:44	-
Sled Pull	5:21	469
Running 4	11:00	-
Burpee Broad Jump	7:31	799
Running 5	8:04	-
Rowing	5:20	786
Running 6	7:46	-
Farmers Carry	2:36	622
Running 7	7:31	-
Sandbag Lunges	7:39	868
Running 8	8:45	-
Wall Balls	10:36	806
Running Total	1:07:34	975
Roxzone Total	9:50	856