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HYROX løbsanalyse: Raymond Chai
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · HKG
Raymond Chai
Samlet tid
02:15:23
Placering
#963
AG Placering
#238
Kategori
SOLO · OPEN
RC
Raymond Chai
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
72:08 (53%)
Stations
50:46 (37%)
Roxzone
12:33 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
9:01/km
+23.7%
22.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:28
-
SkiErg
4:47
712
Running 2
8:47
-
Sled Push
3:10
734
Running 3
9:39
-
Sled Pull
6:57
808
Running 4
9:44
-
Burpee Broad Jump
8:16
879
Running 5
7:54
-
Rowing
5:25
820
Running 6
11:23
-
Farmers Carry
2:24
524
Running 7
10:52
-
Sandbag Lunges
7:31
848
Running 8
9:24
-
Wall Balls
12:16
885
Running Total
1:12:08
992
Roxzone Total
12:33
980