HYROX Race Analysis: Wai Lam Ng - Hong Kong 02:17:17 | HyCoach

HYROX Race Analysis: Wai Lam Ng

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 02:17:17
Placering: #969
AG Placering: #153
Kategori: SOLO · OPEN

Wai Lam Ng

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running64:02 (47%)

Stations63:40 (46%)

Roxzone9:39 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet8:00/km+41.7%22.4%

Split-tider

Segment	Tid	Placering
Running 1	5:03	-
SkiErg	5:26	992
Running 2	6:00	-
Sled Push	3:33	872
Running 3	7:13	-
Sled Pull	9:24	974
Running 4	9:26	-
Burpee Broad Jump	7:12	761
Running 5	9:01	-
Rowing	6:32	1011
Running 6	7:53	-
Farmers Carry	3:42	958
Running 7	8:30	-
Sandbag Lunges	16:17	1011
Running 8	11:00	-
Wall Balls	11:34	856
Running Total	1:04:02	949
Roxzone Total	9:39	840