HYROX løbsanalyse: Ilona-Jade Errington - Hong Kong 01:14:55 | HyCoach

HYROX løbsanalyse: Ilona-Jade Errington

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Samlet tid: 01:14:55
Placering: #23
AG Placering: #11
Kategori: SOLO · OPEN

Ilona-Jade Errington

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:32 (51%)

Stations31:33 (42%)

Roxzone4:54 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:49/km+3.3%4.3%

Split-tider

Segment	Tid	Placering
Running 1	4:41	-
SkiErg	4:41	32
Running 2	4:35	-
Sled Push	2:03	81
Running 3	4:42	-
Sled Pull	4:27	42
Running 4	4:54	-
Burpee Broad Jump	5:24	116
Running 5	5:07	-
Rowing	5:04	71
Running 6	4:42	-
Farmers Carry	1:54	57
Running 7	4:44	-
Sandbag Lunges	3:41	43
Running 8	5:11	-
Wall Balls	4:19	27
Running Total	38:32	34
Roxzone Total	4:54	44