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HYROX løbsanalyse: April Kong
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · SIN
April Kong
Samlet tid
01:24:04
Placering
#101
AG Placering
#23
Kategori
SOLO · OPEN
AK
April Kong
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
45:09 (54%)
Stations
33:42 (40%)
Roxzone
5:18 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:39/km
+2.8%
3.7%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:17
-
SkiErg
4:54
85
Running 2
5:25
-
Sled Push
2:17
149
Running 3
5:51
-
Sled Pull
5:05
95
Running 4
5:46
-
Burpee Broad Jump
5:12
91
Running 5
5:54
-
Rowing
4:58
53
Running 6
5:35
-
Farmers Carry
2:25
251
Running 7
5:34
-
Sandbag Lunges
4:20
129
Running 8
5:50
-
Wall Balls
4:31
36
Running Total
45:09
186
Roxzone Total
5:18
78
