HYROX løbsanalyse: Monica Dolan - Hong Kong 01:25:26 | HyCoach

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HYROX løbsanalyse: Monica Dolan

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · IRL

Samlet tid: 01:25:26
Placering: #116
AG Placering: #37
Kategori: SOLO · OPEN

Monica Dolan

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:23 (48%)

Stations39:02 (46%)

Roxzone5:07 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:11/km+8.2%4.6%

Split-tider

Segment	Tid	Placering
Running 1	4:42	-
SkiErg	4:56	95
Running 2	4:53	-
Sled Push	2:23	203
Running 3	5:15	-
Sled Pull	5:15	111
Running 4	5:14	-
Burpee Broad Jump	8:31	421
Running 5	5:25	-
Rowing	5:14	113
Running 6	5:18	-
Farmers Carry	1:49	35
Running 7	5:17	-
Sandbag Lunges	4:47	210
Running 8	5:24	-
Wall Balls	6:07	193
Running Total	41:23	85
Roxzone Total	5:07	61