HYROX Race Analysis: Adele Cairney - Hong Kong 01:28:33 | HyCoach

HYROX Race Analysis: Adele Cairney

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · GBR

Samlet tid: 01:28:33
Placering: #149
AG Placering: #35
Kategori: SOLO · OPEN

Adele Cairney

23-24NOV.20242 days

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:06 (51%)

Stations37:12 (42%)

Roxzone6:21 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:38/km+2.2%2.6%

Split-tider

Segment	Tid	Placering
Running 1	5:44	-
SkiErg	4:54	86
Running 2	5:24	-
Sled Push	2:37	292
Running 3	5:33	-
Sled Pull	5:05	91
Running 4	5:35	-
Burpee Broad Jump	6:22	247
Running 5	5:46	-
Rowing	5:20	159
Running 6	5:43	-
Farmers Carry	2:12	167
Running 7	5:31	-
Sandbag Lunges	5:09	265
Running 8	5:53	-
Wall Balls	5:33	132
Running Total	45:06	184
Roxzone Total	6:21	176