HYROX løbsanalyse: Shirley Lee - Hong Kong 01:29:15 | HyCoach

HYROX løbsanalyse: Shirley Lee

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:29:15
Placering: #160
AG Placering: #46
Kategori: SOLO · OPEN

Shirley Lee

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:03 (52%)

Stations35:46 (40%)

Roxzone7:31 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:45/km+12.0%6.0%

Split-tider

Segment	Tid	Placering
Running 1	5:09	-
SkiErg	4:59	109
Running 2	5:26	-
Sled Push	2:38	300
Running 3	5:45	-
Sled Pull	5:26	141
Running 4	5:40	-
Burpee Broad Jump	5:57	186
Running 5	5:50	-
Rowing	5:12	104
Running 6	5:51	-
Farmers Carry	2:11	165
Running 7	6:05	-
Sandbag Lunges	4:31	161
Running 8	6:21	-
Wall Balls	4:52	61
Running Total	46:03	209
Roxzone Total	7:31	287