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HYROX løbsanalyse: Alexandra Gordon - Hong Kong 01:31:02 | HyCoach
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HYROX løbsanalyse: Alexandra Gordon
HYROX Hong Kong — 23. november 2024
Hong Kong, China · SOLO · OPEN · AUS
Alexandra Gordon
Samlet tid
01:31:02
Placering
#174
AG Placering
#12
Kategori
SOLO · OPEN
AG
Alexandra Gordon
23-24
NOV.
2024
2
Afsluttet
3,408
HYROX Hong Kong
Hong Kong, China
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:32 (51%)
Stations
38:47 (43%)
Roxzone
5:48 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:49/km
+13.6%
4.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:38
-
SkiErg
5:13
217
Running 2
5:17
-
Sled Push
2:20
169
Running 3
5:45
-
Sled Pull
5:31
157
Running 4
5:48
-
Burpee Broad Jump
6:30
257
Running 5
5:59
-
Rowing
5:25
196
Running 6
5:57
-
Farmers Carry
1:56
62
Running 7
6:00
-
Sandbag Lunges
5:05
260
Running 8
6:12
-
Wall Balls
6:47
261
Running Total
46:32
218
Roxzone Total
5:48
110
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