HYROX løbsanalyse: Yan Wing To - Hong Kong 01:54:32 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Yan Wing To

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:54:32
Placering: #419
AG Placering: #82
Kategori: SOLO · OPEN

Yan Wing To

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running58:03 (51%)

Stations48:28 (42%)

Roxzone8:06 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:15/km+16.2%10.6%

Split-tider

Segment	Tid	Placering
Running 1	5:42	-
SkiErg	5:37	391
Running 2	6:28	-
Sled Push	2:11	114
Running 3	7:11	-
Sled Pull	7:35	394
Running 4	7:26	-
Burpee Broad Jump	8:22	411
Running 5	7:42	-
Rowing	5:41	314
Running 6	7:48	-
Farmers Carry	4:07	510
Running 7	7:31	-
Sandbag Lunges	7:51	482
Running 8	8:19	-
Wall Balls	7:04	279
Running Total	58:03	445
Roxzone Total	8:06	340