HYROX løbsanalyse: Farah Wong - Hong Kong 02:10:02 | HyCoach

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HYROX løbsanalyse: Farah Wong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 02:10:02
Placering: #481
AG Placering: #40
Kategori: SOLO · OPEN

Farah Wong

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running56:47 (44%)

Stations61:21 (47%)

Roxzone12:00 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:06/km+10.4%6.5%

Split-tider

Segment	Tid	Placering
Running 1	6:42	-
SkiErg	5:57	477
Running 2	6:33	-
Sled Push	3:23	474
Running 3	7:16	-
Sled Pull	8:30	458
Running 4	6:53	-
Burpee Broad Jump	13:19	517
Running 5	7:16	-
Rowing	6:19	470
Running 6	6:50	-
Farmers Carry	3:05	411
Running 7	7:14	-
Sandbag Lunges	8:26	490
Running 8	8:08	-
Wall Balls	12:22	494
Running Total	56:47	425
Roxzone Total	12:00	506