HYROX løbsanalyse: Lionel Kong & Daniel Kong - Hong Kong 01:02:37 | HyCoach

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HYROX løbsanalyse: Lionel Kong & Daniel Kong

HYROX Hong Kong — 23. november 2024

Hong Kong, China · DOUBLES · OPEN · SIN

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Samlet tid: 01:02:37
Placering: #31
AG Placering: #19
Kategori: DOUBLES · OPEN

Lionel Kong

Daniel Kong

HYROX Hong Kong

Hong Kong, China

Sæson 7 (2024-2025)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:42 (57%)

Stations22:53 (37%)

Roxzone4:06 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:28/km+2.7%1.5%

Split-tider

Segment	Tid	Placering
Running 1	4:28	-
SkiErg	3:57	147
Running 2	4:23	-
Sled Push	1:17	25
Running 3	4:30	-
Sled Pull	2:53	86
Running 4	4:34	-
Burpee Broad Jump	2:31	68
Running 5	4:32	-
Rowing	4:22	123
Running 6	4:22	-
Farmers Carry	1:26	56
Running 7	4:30	-
Sandbag Lunges	2:42	49
Running 8	4:26	-
Wall Balls	3:45	45
Running Total	35:42	38
Roxzone Total	4:06	19